Shaqada si fiican loo yaqaan ee melatonin waa in la hagaajiyo tayada hurdada (qiyaasta 0.1 ~ 0.3mg), gaabin wakhtiga baraarujinta iyo wakhtiga hurdada ka hor, hagaajinta tayada hurdada, si weyn u yareyso tirada baraarujinta xilliga hurdada, gaabin heerka hurdada iftiinka, dheereyso heerka hurdada qoto dheer, iyo hoose ...
Akhri wax dheeraad ah